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Solution Focused Hypnotherapy
Unstoppable change, faster than you think
Science-backed therapy that works with your natural mental resources, not against them.
No complicated process, just two steps
1
Initial consultation (free)
We talk through where you are, where you want to be, and whether this approach is right for you, with no pressure.
A full explanation of what hypnotherapy is, what happens in sessions and a chance for you to ask questions so you can make a fully informed decision on whether you want to try this approach.
2
Solution and
future-focused hypnotherapy sessions
Online solution-focused sessions.
Using conversation and guided trance, we focus on your strengths and goals.
You tap into own vast resources to get where you want to go. No past digging, no endless sessions, just you moving forward.
Why SFH
What can Solution Focused Hypnotherapy help with?
Stress and Anxiety
Low mood and Depression
Improving work performance
Burnout and Overwhelm
Fears and Phobias
Breaking problematic habits
Trouble getting to sleep, or waking up feeling exhausted
Gaining confidence in work situations (meetings, presenting, boundaries)
Transitioning to a new environment
Navigating major life phases & major life changes
Student study anxiety, exam stress, and coping with change
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